/* Free v1 journey. Today keeps its original layout and visual language. */
:root{--j-green:#578852;--j-yellow:#e2b94b;--j-red:#c36a5e;--j-game:#7651bf;--j-game-soft:#f1ebfb}
.j-icon{width:22px;height:22px;display:inline-block;vertical-align:middle;flex-shrink:0;opacity:.85}.j-topline{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:4px 0 30px}.j-topline .eyebrow{display:block;margin-bottom:10px}.j-topline h1{font-size:clamp(30px,3.2vw,42px)}.j-now{display:inline-flex;align-items:center;gap:7px;background:#e9efdf;padding:10px 14px;border-radius:30px;font-size:12px;font-weight:600;white-space:nowrap}.j-now i{height:7px;width:7px;border-radius:50%}.j-planner-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:26px}.j-discovery{min-width:0}.j-environment{display:flex;padding:5px;background:#e8eddf;border:1px solid #dce4d4;border-radius:40px;margin-bottom:20px}.j-environment button{flex:1;display:flex;align-items:center;justify-content:center;gap:9px;min-height:48px;border-radius:30px;background:transparent;color:#61735b;font-weight:600;font-size:14px}.j-environment button[aria-pressed=true]{background:#244b33;color:white;box-shadow:0 2px 7px #20372815}.j-environment button[aria-pressed=true] .j-icon{filter:invert(1);opacity:1}.j-indoor{padding:18px 20px;border:1px solid var(--line);background:#fff;border-radius:16px;margin-bottom:16px}.j-indoor label{font-size:13px;font-weight:600;display:block;margin-bottom:10px}.j-indoor label span{font-weight:400;color:#71816b}.j-indoor input{width:140px;padding:10px;border:1px solid #cfdac6;border-radius:8px;font-size:16px}.j-indoor p{font-size:11px;line-height:1.6;color:#657660;margin:8px 0 0}#j-indoor-error{color:#a14235}
.j-timeline-card,.j-reading-card,.j-your-plan,.j-plan-tip{background:#fff;border:1px solid var(--line);border-radius:22px}.j-timeline-card{padding:22px 20px 16px;overflow:hidden}.j-timeline-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.j-timeline-heading h2{font-size:20px}.j-timeline-heading .eyebrow{font-size:9px;letter-spacing:1.1px}.j-source{font-size:10px;color:#7c8874}.j-timeline-scroll{overflow-x:auto;scrollbar-width:thin;scrollbar-color:#cbd8bf transparent}.j-timeline-scroll canvas{width:100%;min-width:600px;display:block;touch-action:pan-y;cursor:ew-resize;border-radius:7px}.j-time-labels{display:flex;justify-content:space-between;min-width:600px;padding:7px 1px 4px;font-size:10px;color:#586e51}.j-time-labels span{display:flex;flex-direction:column;gap:3px}.j-time-labels small{color:#85927c;font-size:9px}.j-time-labels span:last-child{text-align:right}.j-chart-key{display:flex;flex-wrap:wrap;justify-content:center;gap:8px 16px;margin-top:17px;font-size:10px;color:#63765a}.j-chart-key span{display:flex;align-items:center;gap:5px}.j-chart-key .j-icon{width:14px;height:14px}.j-planned-dot{height:7px;width:7px;background:var(--j-game);transform:rotate(45deg);border-radius:1px}.j-hour-controls{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:15px;border-top:1px solid #edf0e8;padding-top:10px}.j-hour-controls button{width:34px;height:34px;display:grid;place-items:center;background:#f1f4eb;border-radius:50%}.j-hour-controls button:first-child{transform:rotate(180deg)}.j-hour-controls button .j-icon{width:16px;height:16px}.j-hour-controls p{font-size:10px;text-align:center;color:#6c7e62}.j-attribution{font-size:9px;color:#72836a;margin-top:10px;text-align:center}.j-reading-card{padding:20px 24px;display:flex;align-items:center;justify-content:space-between;gap:14px;margin:16px 0 29px}.j-reading-card .eyebrow{display:block;font-size:9px;margin-bottom:7px}.j-reading-card strong{font-family:Manrope,sans-serif;font-size:42px;letter-spacing:-2px;font-weight:650;line-height:1.1}.j-reading-card>div>span:last-child{font-size:11px;color:#6c7c64}.j-chip{display:inline-flex;align-items:center;gap:5px;padding:7px 11px;border-radius:30px;background:#eef2e6;font-size:11px;font-weight:550}.j-reading-card>div:last-child{text-align:right}.j-reading-card small{display:block;font-size:9px;max-width:190px;line-height:1.5;margin-top:7px;color:#7f8c77}.j-activities-heading{display:flex;align-items:end;justify-content:space-between;gap:15px;margin-bottom:13px}.j-activities-heading h2{font-size:23px;letter-spacing:-.9px}.j-activities-heading p{font-size:12px;line-height:1.6;color:#73816c;margin-top:7px}.j-favourite-key{font-size:10px;display:flex;align-items:center;gap:4px;color:#827395;white-space:nowrap}.j-favourite-key .j-icon{width:13px;height:13px}.j-zone-key{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:10px;color:#65745f;margin:16px 0}.j-zone-key span{display:flex;align-items:center;gap:5px}.j-zone-key i{height:6px;width:13px;border-radius:3px}.green{background:var(--j-green)}.yellow{background:var(--j-yellow)}.red{background:var(--j-red)}.j-activities{display:grid;grid-template-columns:1fr 1fr;gap:15px}.j-activity{display:flex;flex-direction:column;align-items:stretch;text-align:left;background:white;border:1px solid #dfe6d7;border-radius:21px;padding:20px;min-height:220px;transition:transform .18s,border-color .18s,box-shadow .18s}.j-activity:hover{transform:translateY(-2px);border-color:#a4bc91;box-shadow:0 5px 18px #253b2510}.j-activity-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:13px}.j-exercise-icon{height:44px;width:44px;border-radius:13px;background:#f0f4e9;display:grid;place-items:center;flex-shrink:0;color:#31573b}.j-exercise-icon svg{width:25px;height:25px}.j-met{font-size:10px;color:#798d70}.j-activity>strong{font-size:17px;font-weight:600;letter-spacing:-.4px;display:flex;align-items:center;gap:5px}.j-activity>strong .j-icon{width:14px;height:14px}.j-activity-markers{display:flex;gap:18px;margin:16px 0}.j-activity-markers>span{font-size:9px;color:#7f8e76;display:flex;flex-direction:column;gap:4px;flex:1}.j-activity-markers b{font-size:15px;line-height:1.3;color:#34543b;font-weight:600;letter-spacing:-.4px}.j-mini-track{height:7px;background:#e9eee2;border-radius:4px;display:flex;overflow:hidden;margin-top:auto}.j-mini-track i{height:100%;display:block}.j-card-bottom{display:flex;align-items:center;justify-content:space-between;margin-top:12px;font-size:10px;color:#697f5d}.j-card-bottom .j-icon{width:14px;height:14px}.j-model-caption{font-size:11px;line-height:1.7;color:#73826a;margin:18px 0}.j-model-caption a{text-decoration:underline;text-underline-offset:3px}.j-plan-sidebar{display:flex;flex-direction:column;gap:20px;align-self:start;position:sticky;top:24px}.j-your-plan{padding:22px}.j-card-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.j-card-heading h2{font-size:19px}.j-card-heading>span{color:#827096;font-size:10px}.j-card-heading .eyebrow{font-size:8px;letter-spacing:1.2px;margin-bottom:8px}.j-empty{text-align:center;padding:20px 12px;background:#f6f8f2;border:1px dashed #d6e0cb;border-radius:15px}.j-empty>.j-icon,.j-empty>span>.j-icon{height:31px;width:31px;margin-bottom:13px;opacity:.45}.j-empty h3{font-size:15px;line-height:1.4;color:#526d48;margin-bottom:8px}.j-empty p{font-size:11px;line-height:1.7;color:#7b8b70;max-width:260px;margin:auto}.j-plan-link{font-size:12px;font-weight:600;color:#416138;display:flex;align-items:center;justify-content:space-between;margin-top:18px;min-height:30px}.j-plan-link .j-icon{width:17px;height:17px}.j-plan-tip{padding:26px 24px;background:#eaf0df;border-color:#e0e8d4}.j-plan-tip>.j-icon{width:31px;height:31px;margin-bottom:18px;opacity:.6}.j-plan-tip h3{font-size:19px;letter-spacing:-.5px;font-weight:550;margin-bottom:10px}.j-plan-tip p{font-size:12px;line-height:1.8;color:#6d805e}.j-plan-tip a{font-size:11px;font-weight:600;display:flex;justify-content:space-between;align-items:center;margin-top:23px}.j-plan-tip a .j-icon{width:17px;height:17px}.j-planned-item{display:flex;align-items:center;gap:9px;padding:14px 0;border-bottom:1px solid #e9ede2}.j-planned-item>div{display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.j-planned-item strong{font-size:12px;line-height:1.3}.j-planned-item span:not(.j-exercise-icon){font-size:10px;color:#7f8d76}.j-planned-item small{font-size:9px;color:#839178}.j-planned-item .j-exercise-icon{width:35px;height:38px;border-radius:11px}.j-planned-item .j-exercise-icon svg{width:21px;height:21px}.j-round{height:36px;min-width:36px;display:grid;place-items:center;border-radius:50%;background:#f1f4eb;border:1px solid #dfe7d6;flex-shrink:0}.j-round .j-icon{width:17px;height:17px}.j-done{background:#ebe3f8;border-color:#e2d6f4}.j-remove{background:transparent;border:0;min-width:25px;width:25px}.j-remove .j-icon{width:13px;height:13px;opacity:.45}
.j-today-personal{margin:24px 0}.j-today-personal .j-your-plan{padding:26px}.j-today-personal .j-planned-item strong{font-size:15px}.j-today-personal .j-planned-item span:not(.j-exercise-icon){font-size:12px}.j-today-personal .j-planned-item small{font-size:11px}.j-today-progress{display:flex;align-items:center;gap:10px;margin-top:12px;padding:15px 20px;border:1px solid #e0e7d6;border-radius:14px;background:#eef3e6;font-size:12px;color:#6e805f}.j-today-progress>strong{color:#345239}.j-today-progress>a{margin-left:auto;display:flex;align-items:center;gap:8px;font-size:11px;font-weight:600}.j-today-progress>a .j-icon{width:16px;height:16px}#pm-bottom-current{display:flex;align-items:center;justify-content:space-between;margin:22px 0 4px;padding-bottom:18px;border-bottom:1px solid #e7ecdf}#pm-bottom-current>div:first-child{display:flex;flex-direction:column;gap:7px}#pm-bottom-current strong{font-size:37px;font-family:Manrope,sans-serif;font-weight:550;letter-spacing:-1.3px}#pm-bottom-current strong small{font-size:12px;letter-spacing:0;color:#7b8873}#pm-bottom-current>div>span:last-child{font-size:11px;color:#7b8873}.j-pm-dial{width:185px;max-width:40%}
#j-progress-summary{display:grid;grid-template-columns:minmax(0,1.8fr) 1fr 1fr;gap:20px;margin-bottom:26px}.j-level-card,.j-streak-card,.j-total-card{border:1px solid var(--line);background:white;border-radius:21px;padding:25px;display:flex;align-items:center;gap:20px}.j-level-card>div:last-child{flex:1}.j-level-card h2{font-size:24px;letter-spacing:-.7px}.j-level-number{border:4px solid #e5d9f5;color:var(--j-game);height:76px;width:76px;border-radius:50%;position:relative;display:grid;place-items:center;flex-shrink:0}.j-level-number strong{font-size:30px;font-family:Manrope,sans-serif}.j-level-number .j-icon{position:absolute;top:-11px;right:-4px;background:white;width:27px;height:27px;padding:4px;border-radius:50%}.j-level-card .eyebrow{font-size:8px;letter-spacing:1.1px;color:#8e79a4}.j-xp-track{height:8px;background:#f0eaf7;border-radius:6px;margin:12px 0 9px;overflow:hidden}.j-xp-track i{display:block;height:100%;background:#8761c4;border-radius:6px;transition:width .7s ease}.j-level-card p{display:flex;justify-content:space-between;gap:8px;font-size:10px;color:#9684a7}.j-level-card p strong{color:#795797;font-weight:500}.j-streak-card,.j-total-card{gap:15px}.j-streak-card>.j-icon,.j-total-card>.j-icon{height:31px;width:31px;opacity:.5}.j-streak-card>div,.j-total-card>div{display:flex;flex-direction:column;gap:8px}.j-streak-card strong,.j-total-card strong{font-family:Manrope,sans-serif;font-size:25px;font-weight:550;letter-spacing:-1px}.j-streak-card span,.j-total-card span{font-size:11px;color:#829075}.j-progress-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:26px}.j-progress-layout>div,.j-progress-layout>aside{display:flex;flex-direction:column;gap:22px}.j-progress-layout .section-card{padding:27px}.j-week-card .j-card-heading{margin-bottom:10px}.j-week-card .j-card-heading>strong{font-family:Manrope,sans-serif;font-size:42px;font-weight:550;letter-spacing:-2px;color:#416f45}.j-muted{font-size:12px;color:#75866a;line-height:1.7}.j-week-bars{height:155px;display:flex;gap:14px;align-items:flex-end;margin:25px 0 18px}.j-week-bars>div{flex:1;min-width:0;display:flex;align-items:center;justify-content:flex-end;flex-direction:column;gap:7px;height:100%}.j-week-bars i{width:100%;max-width:37px;background:#80a66c;border-radius:6px 6px 2px 2px;min-height:3px}.j-week-bars span{font-size:10px;color:#527348}.j-week-bars small{font-size:10px;color:#7c8f70}.j-week-days{display:flex;justify-content:space-around;border-top:1px solid #e9ede2;padding-top:18px}.j-week-days>span{height:30px;width:30px;border:1px solid #e0e7d6;border-radius:50%;display:grid;place-items:center;font-size:10px;color:#829174}.j-week-days .today{border-color:#9279b2}.j-week-days .done{background:#eee7f9;border-color:#bca4dc}.j-week-days .j-icon{height:15px;width:15px}.j-week-card>p:last-of-type{font-size:11px;line-height:1.6;color:#7d8a73;margin:18px 0}.j-week-card>.button{min-height:44px;font-size:12px;gap:10px;display:inline-flex;width:auto;padding:10px 17px}.j-week-card>.button .j-icon{width:16px;height:16px;filter:invert(1)}.j-badges{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px 12px;margin-top:28px}.j-badges button{background:transparent;text-align:center;display:flex;flex-direction:column;align-items:center;gap:8px;padding:0;min-height:108px}.j-badges button>span{height:56px;width:56px;border-radius:50%;background:#eee7f8;border:3px solid #e3d5f3;display:grid;place-items:center}.j-badges .earned>span{background:#cfbce9;border-color:#e3d5f3}.j-badges .j-icon{width:27px;height:27px;opacity:.5}.j-badges .earned .j-icon{opacity:.85}.j-badges strong{font-size:10px;line-height:1.4;font-weight:550;color:#58704e}.j-badges small{font-size:9px;color:#929a8b}.j-badges .earned small{color:#8b67ae}.j-history-item{display:flex;align-items:center;gap:13px;padding:18px 0;border-bottom:1px solid #e8eddf}.j-history-item:last-child{border:0}.j-history-item>div{flex:1;display:flex;flex-direction:column;gap:5px}.j-history-item strong{font-size:14px;font-weight:550}.j-history-item span:not(.j-exercise-icon){font-size:11px;color:#7b8c70}.j-history-item small{font-size:10px;color:#8c987f}.j-history-item .j-xp{color:var(--j-game);font-size:12px;white-space:nowrap}.j-personalise h2{font-size:23px;margin-bottom:24px}.j-personalise label{display:block;font-size:11px;color:#64775a;margin:16px 0 8px}.j-personalise input:not([type=checkbox]){width:100%;min-height:44px;border:1px solid #d9e3d0;border-radius:10px;padding:11px;font-size:14px;color:#32532f;background:#fafcf6}.j-personalise p{font-size:10px;line-height:1.7;color:#89957e;margin:9px 0}.j-personalise .j-sound-toggle{display:flex;align-items:center;gap:8px;font-size:10px;line-height:1.6;margin:20px 0}.j-personalise .button{width:100%;font-size:12px;min-height:43px}.j-local-card>.j-icon{width:28px;height:28px;opacity:.5;margin-bottom:14px}.j-local-card h3,.j-score-card h3{font-size:16px;line-height:1.4;margin-bottom:10px}.j-local-card p,.j-score-card p{font-size:11px;color:#7a8a70;line-height:1.8;margin:10px 0}.j-local-card .button{font-size:11px;gap:8px;width:100%;margin-top:16px}.j-local-card .button .j-icon{width:17px;height:17px}.j-import-label{font-size:11px;display:block;margin-top:19px;color:#607950}#j-import{width:100%;font-size:10px;margin-top:9px}.j-score-card a{font-size:11px;display:flex;align-items:center;justify-content:space-between;color:#42613b;margin-top:17px}.j-score-card a .j-icon{width:17px;height:17px}.j-storage-warning{padding:15px;background:#fff4d7;border:1px solid #ead49d;border-radius:12px;color:#775a20;font-size:12px;line-height:1.7;margin-bottom:20px}
dialog.j-sheet{position:fixed;margin:auto auto 0;width:100%;max-width:480px;max-height:94dvh;padding:12px 25px max(25px,env(safe-area-inset-bottom));border:0;border-radius:28px 28px 0 0;background:#fff;overflow:auto;box-shadow:0 -10px 70px #142d2318;color:var(--ink)}.j-sheet::backdrop,.j-reward::backdrop,.j-badge-dialog::backdrop{background:#13291b70;backdrop-filter:blur(3px)}.j-sheet-grab{height:4px;width:37px;border-radius:3px;background:#dfe6d7;margin:0 auto 19px}.j-sheet-heading{display:flex;align-items:center;gap:12px}.j-sheet-heading>div{flex:1;min-width:0}.j-sheet-heading h2{font-size:20px;line-height:1.3;letter-spacing:-.6px}.j-sheet-heading p{font-size:10px;line-height:1.7;color:#77886a;margin-top:5px}.j-session-body{display:flex;align-items:center;gap:16px;margin:23px 0 19px}.j-ring{height:190px;width:190px;position:relative;flex-shrink:0}.j-ring canvas{height:190px;width:190px}.j-ring>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;pointer-events:none}.j-ring strong{font-family:Manrope,sans-serif;font-weight:650;font-size:43px;letter-spacing:-2px}.j-ring span{font-size:12px;color:#78906c}.j-session-side{display:flex;flex-direction:column;align-items:flex-start;gap:10px;font-size:11px;line-height:1.6;color:#6e8261;min-width:0}.j-zone-label{padding:5px 9px;border-radius:20px;font-size:10px;font-weight:600;background:#edf0e7;line-height:1.4}.j-zone-label.green{background:#e5efdc;color:#426634}.j-zone-label.yellow{background:#fcf3d4;color:#846c20}.j-zone-label.red{background:#f8e6e2;color:#9c4c40}.j-zone-label.unavailable{background:#eff1eb;color:#7c8874}#j-session-xp{font-size:23px;font-weight:650;padding:4px 10px;border-radius:22px;background:#f0e9fa;color:var(--j-game);letter-spacing:-.6px}#j-session-green{font-size:10px}.j-sheet>label,.j-sheet #j-actual-time>label{display:flex;justify-content:space-between;font-size:13px;font-weight:550;margin-bottom:11px}.j-sheet>label>span{font-size:11px;color:#8b987f;font-weight:400}.j-duration-controls{display:flex;align-items:center;gap:15px}.j-duration-controls>input{min-width:0;width:95px;border:1px solid #d5dfcb;background:#f7faf2;border-radius:10px;padding:10px 12px;font-size:20px;font-weight:550;letter-spacing:-.5px}.j-duration-presets{display:flex;gap:7px;flex:1}.j-duration-presets button{flex:1;min-height:39px;padding:7px;border-radius:9px;background:#f1f5e9;color:#677e58;font-size:12px}.j-duration-presets button:hover{background:#e4edda}#j-duration-range{width:100%;height:39px;accent-color:#54804d;margin:5px 0 10px;cursor:pointer}#j-actual-time{margin-bottom:16px}#j-start{min-height:43px;padding:8px;border:1px solid #d5dfcb;border-radius:8px;font-size:14px;width:100%;color:#385c38}#j-actual-time p{font-size:10px;color:#849177;line-height:1.7;margin-top:8px}.j-session-exposure{display:flex;gap:16px;padding:14px 16px;border:1px solid #e3e9d9;background:#f8faf4;border-radius:12px;flex-wrap:wrap}.j-session-exposure>span{flex:1;display:flex;flex-direction:column;gap:6px;font-size:9px;color:#819175;min-width:120px}.j-session-exposure strong{font-size:13px;color:#45613c;font-weight:550}.j-session-exposure small{font-size:9px;color:#8d896a;line-height:1.6}.j-fit-note{font-size:9px;line-height:1.7;color:#849077;margin:12px 0 17px}.j-sheet-actions{display:flex;gap:10px}.j-sheet-actions .button{min-height:48px;font-size:13px;display:flex;align-items:center;justify-content:center;gap:7px}.j-sheet-actions .button:first-child{padding:10px 15px}.j-sheet-actions .button:last-child{flex:1;padding:10px 15px}.j-sheet-actions .button .j-icon{height:17px;width:17px}.j-sheet-actions .button.primary .j-icon{filter:invert(1)}.j-sheet-actions .button[aria-pressed=true]{background:#f0e9fa;border-color:#c6afdf;color:#79519b}
dialog.j-reward{padding:0;max-width:440px;width:calc(100% - 30px);border:0;border-radius:28px;overflow:hidden;background:#fff;color:var(--ink)}#j-confetti{position:absolute;inset:0;pointer-events:none;width:100%;height:100%;z-index:2}.j-reward-content{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;text-align:center;padding:38px 27px 27px}.j-reward-emblem{width:66px;height:66px;border-radius:50%;background:#e7efdc;display:grid;place-items:center;margin-bottom:24px}.j-reward-emblem .j-icon{width:34px;height:34px;opacity:.6}.j-reward-content>.eyebrow{font-size:8px;letter-spacing:1.4px;color:#927da4}.j-reward-content h2{font-size:29px;line-height:1.25;letter-spacing:-1px;color:#68469c;margin:5px 0 13px}.j-reward-content>p{font-size:12px;line-height:1.7;color:#829073}.j-reward-content>.button{width:100%;gap:12px;font-size:13px;margin-top:22px}.j-reward-content>.button .j-icon{width:17px;height:17px;filter:invert(1)}#j-reward-stats{display:flex;width:100%;gap:15px;background:#f7f9f1;border-radius:16px;padding:20px;margin:23px 0 0}#j-reward-stats>span{flex:1;display:flex;flex-direction:column;gap:8px;font-size:10px;color:#839377}#j-reward-stats strong{font-size:28px;letter-spacing:-1px;font-weight:550;color:#436c3e}#j-new-badges{width:100%}#j-new-badges>div{display:flex;align-items:center;gap:10px;border:1px solid #e6dcf0;background:#f8f4fc;border-radius:12px;padding:12px 14px;margin-top:12px}#j-new-badges strong{font-size:12px;color:#785896}#j-new-badges span{font-size:9px;margin-left:auto;color:#a087b4}#j-new-badges p{font-size:11px;line-height:1.7;color:#8b7d74;margin-top:18px}.j-badge-dialog{text-align:center;border:0;border-radius:24px;max-width:340px;width:calc(100% - 35px);padding:25px;background:white}.j-badge-dialog>.j-round{margin-left:auto}.j-badge-dialog #j-badge-icon{margin:5px auto 22px;border-radius:50%;width:80px;height:80px;background:#f0eafa;display:grid;place-items:center}.j-badge-dialog #j-badge-icon .j-icon{width:39px;height:39px;opacity:.5}.j-badge-dialog h2{font-size:23px;margin:10px 0}.j-badge-dialog p{font-size:12px;line-height:1.8;color:#7f9072;margin:15px 0}.j-badge-dialog #j-badge-state{display:inline-block;padding:7px 12px;border-radius:20px;background:#f1eafb;color:#8b69aa;font-size:10px}
.j-reference-model{margin-top:25px}.j-reference-model>.section-title{align-items:start}.j-reference-model>.section-title h2{font-size:25px;margin-bottom:9px}.j-reference-model>.section-title p{max-width:650px;font-size:13px;line-height:1.7}.j-table-scroll{overflow:auto;margin:25px 0}.j-reference-table{border-collapse:collapse;width:100%;min-width:650px;text-align:left;font-size:12px}.j-reference-table caption{text-align:left;font-size:11px;color:#819171;margin-bottom:12px}.j-reference-table th,.j-reference-table td{padding:13px;border-bottom:1px solid #e3e9da;font-weight:400;line-height:1.6}.j-reference-table thead th{font-size:10px;color:#7d8b73;background:#f5f8ee}.j-reference-table tbody th{font-weight:550}.j-reference-table small{display:block;font-size:9px;line-height:1.6;color:#8e987f;max-width:230px;margin-top:4px}.j-method-details summary{font-size:13px;color:#4b7045;font-weight:550;cursor:pointer;min-height:35px}.j-method-details p{font-size:12px;line-height:1.8;margin:14px 0;color:#718368}.j-method-details a{text-decoration:underline}.j-current-fit{margin-top:25px;padding-top:22px;border-top:1px solid #e6ecdc}.j-current-fit h3{font-size:16px;margin-bottom:16px}.j-model-rows>div{display:flex;align-items:center;gap:20px;padding:13px 0;border-bottom:1px solid #edf0e7}.j-model-rows strong{font-size:13px;min-width:150px;font-weight:550}.j-model-rows strong small{display:block;font-weight:400;font-size:10px;color:#859379;margin-top:4px}.j-model-rows span{font-size:12px;color:#5e7854;flex:1}.j-model-rows>div>small{font-size:9px;color:#8b957f}
@media(min-width:761px){.main-nav a{padding-left:17px;padding-right:17px}.main-nav{margin-left:20px}.main-nav .j-icon{display:none}}
@media(max-width:1100px){.j-planner-layout,.j-progress-layout{grid-template-columns:minmax(0,1fr) 290px;gap:20px}.j-activity{padding:17px}.j-favourite-key{display:none}.j-activity-markers b{font-size:14px}#j-progress-summary{grid-template-columns:1.7fr 1fr;gap:15px}.j-total-card{grid-column:1/-1;display:none}.j-level-card,.j-streak-card{padding:22px;gap:13px}}
@media(max-width:900px){.j-planner-layout,.j-progress-layout{grid-template-columns:1fr}.j-plan-sidebar{position:static;display:grid;grid-template-columns:1fr 1fr}.j-plan-sidebar .j-plan-tip{align-self:start}.j-progress-layout>aside{display:grid;grid-template-columns:1fr 1fr;align-items:start}.j-score-card{grid-column:1/-1}.j-activities{grid-template-columns:repeat(3,minmax(0,1fr))}.j-topline{flex-wrap:wrap}.j-activity>strong{font-size:15px}.j-activity-markers{gap:8px}.j-activity-markers b{font-size:13px}.j-model-caption{max-width:650px}.j-reference-model>.section-title{flex-direction:column}}
@media(max-width:760px){body{padding-bottom:85px}.main-nav{position:fixed;bottom:0;left:0;right:0;margin:0!important;z-index:40;background:#fcfdf9;border-top:1px solid #dce4d2;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));height:calc(70px + env(safe-area-inset-bottom));padding:6px 10px max(6px,env(safe-area-inset-bottom));gap:3px;align-items:stretch;box-shadow:0 -5px 20px #29412605}.main-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;padding:7px 5px!important;border-radius:14px!important;font-size:10px!important;line-height:1.1}.main-nav .j-icon{height:21px;width:21px;opacity:.6}.main-nav a.active .j-icon{opacity:.9}.app-header{height:71px;padding:0 22px;gap:15px}.app-header .brand{font-size:25px}.app-header .brand-mark{height:31px;width:31px;font-size:23px}.header-right .demo-tag{display:none}.header-right .profile-button{padding:8px}.j-topline{gap:16px;margin-bottom:22px}.j-topline h1{font-size:32px;letter-spacing:-1.2px}.j-topline>.button{font-size:11px;min-height:38px}.j-topline>.button .j-icon{width:15px;height:15px}.j-topline .eyebrow{font-size:8px;letter-spacing:1.2px}.j-now{font-size:11px;padding:8px 12px}.j-activities{grid-template-columns:repeat(2,minmax(0,1fr))}.j-activity{min-height:225px;padding:18px}.j-activity>strong{font-size:17px}.j-activity-markers b{font-size:15px}.j-plan-sidebar{grid-template-columns:1fr}.j-plan-tip{display:none}.j-planner-layout{gap:24px}.j-progress-layout>aside{grid-template-columns:1fr}.j-score-card{grid-column:auto}.j-progress-layout .section-card{padding:24px}.j-activities-heading h2{font-size:22px}.j-activities-heading p{font-size:11px}.j-timeline-card{padding:19px 16px 15px}.j-reading-card{padding:20px;margin-bottom:25px}.j-today-progress{flex-wrap:wrap;gap:8px}.j-today-progress>a{margin-left:0;width:100%;justify-content:space-between;border-top:1px solid #dce6d0;padding-top:10px;margin-top:3px}.j-today-personal .j-your-plan{padding:22px}.j-today-personal .j-planned-item strong{font-size:13px}.j-today-personal .j-planned-item span:not(.j-exercise-icon){font-size:10px}.j-today-personal .j-planned-item small{font-size:10px}.j-today-personal .j-planned-item .j-round{height:39px;min-width:39px}.j-today-personal .j-planned-item .j-remove{min-width:28px;width:28px}.j-model-rows>div{flex-wrap:wrap;gap:8px}.j-model-rows strong{min-width:90px}.j-model-rows span{font-size:11px;min-width:160px}.toast{bottom:95px}.app-footer{padding-bottom:20px}}
@media(max-width:440px){main{margin-left:16px;margin-right:16px}.j-topline h1{font-size:30px}.j-topline>.button{margin-top:3px}.j-timeline-heading h2{font-size:17px}.j-timeline-heading .eyebrow{font-size:8px}.j-source{font-size:9px}.j-reading-card strong{font-size:36px}.j-reading-card .j-chip{font-size:9px;padding:7px 9px}.j-reading-card small{max-width:130px;font-size:8px}.j-reading-card>div>span:last-child{font-size:10px}.j-zone-key{font-size:9px;gap:8px 12px}.j-activity{padding:15px;min-height:217px;border-radius:18px}.j-activity>strong{font-size:15px;line-height:1.4;min-height:21px}.j-activity-markers{gap:8px;margin:14px 0}.j-activity-markers b{font-size:13px}.j-activity-markers>span{font-size:8px}.j-met{font-size:9px}.j-card-bottom{font-size:9px}.j-activities{gap:12px}.j-card-heading h2{font-size:18px}.j-level-card{padding:19px}.j-level-number{height:61px;width:61px}.j-level-number strong{font-size:25px}.j-level-card h2{font-size:23px}.j-level-card p{font-size:9px;flex-wrap:wrap}.j-level-card p span{font-size:8px}#j-progress-summary{grid-template-columns:1fr}.j-streak-card{padding:18px 21px}.j-streak-card>div{flex:1;flex-direction:row;align-items:center;justify-content:space-between;gap:15px}.j-streak-card strong{font-size:24px}.j-streak-card span{font-size:10px}.j-progress-layout .section-card{padding:22px}.j-week-card .j-card-heading>strong{font-size:37px}.j-muted{font-size:11px}.j-badges{gap:20px 8px}.j-badges strong{font-size:9px}.j-badges button>span{height:49px;width:49px}.j-badges .j-icon{height:24px;width:24px}.j-badges small{font-size:8px}.j-recent-card .j-card-heading>span{font-size:9px;max-width:100px;text-align:right}.j-history-item{gap:9px}.j-history-item strong{font-size:12px}.j-history-item span:not(.j-exercise-icon){font-size:10px}.j-history-item small{font-size:9px}.j-history-item .j-xp{font-size:11px}.j-history-item .j-exercise-icon{height:36px;width:34px}.j-sheet-heading h2{font-size:18px}.j-sheet-heading p{font-size:9px}.j-sheet-heading .j-exercise-icon{height:42px;width:42px}.j-session-body{gap:9px}.j-ring,.j-ring canvas{width:165px;height:165px}.j-session-side{font-size:10px;gap:9px}.j-ring strong{font-size:38px}.j-zone-label{font-size:9px}#j-session-xp{font-size:21px}.j-sheet-actions .button{font-size:12px}.j-sheet-actions .button:first-child{padding:10px}.j-sheet-actions .button:last-child{padding:10px}.j-duration-controls>input{width:80px}.j-duration-presets{gap:5px}.j-sheet{padding-left:20px!important;padding-right:20px!important}.j-session-exposure{padding:13px}.j-session-exposure>span{min-width:110px;font-size:8px}.j-session-exposure strong{font-size:12px}.j-reference-model>.section-title h2{font-size:22px}.j-reference-model>.section-title p{font-size:12px}.j-today-personal .j-your-plan .j-card-heading .eyebrow{font-size:7px}.j-today-progress{font-size:10px}.j-pm-dial{width:145px}}
@media(prefers-reduced-motion:reduce){.j-activity,.j-xp-track i{transition:none}.j-activity:hover{transform:none}}
.j-round{min-width:44px;height:44px}.j-hour-controls button{min-width:44px;height:44px}.j-duration-presets button{min-height:44px}.j-method-details summary{min-height:44px;display:flex;align-items:center}.j-undo{min-height:44px;min-width:44px;background:none;color:#7d8c70;font-size:10px;text-decoration:underline;text-underline-offset:3px}.j-history-item{flex-wrap:wrap}.j-activities .j-activity-markers b{white-space:nowrap}#j-indoor-start{width:100%;max-width:280px}#j-indoor-start-wrap{border-top:1px solid #e6ecdc;margin-top:15px;padding-top:15px}
@media(max-width:440px){.j-history-item>div{min-width:160px}.j-history-item>.j-xp{margin-left:47px}.j-undo{margin-left:auto}.j-planned-item .j-round{min-width:44px;height:44px}.j-planned-item .j-remove{min-width:32px;width:32px}}
@media(max-width:440px){.j-activity-markers>span{font-size:10px}.j-met,.j-card-bottom{font-size:11px}.j-reading-card .j-chip{font-size:11px}.j-reading-card small{font-size:10px}.j-fit-note,.j-session-side,#j-session-green,.j-sheet-heading p{font-size:11px}.j-session-exposure>span{font-size:10px}.j-session-exposure strong{font-size:13px}.j-muted{font-size:13px}.j-personalise p,.j-local-card p,.j-score-card p{font-size:12px}.j-personalise input:not([type=checkbox]),#j-start,#j-indoor-start{font-size:16px}.j-planned-item .j-remove{min-width:44px;width:44px}}

.j-method-details code{white-space:normal;overflow-wrap:anywhere;font-size:12px}.j-audit-title{margin:28px 0 12px}

/* Today is a compact introduction; workout details stay in Planner. */
.j-today-intro{display:grid;grid-template-columns:minmax(200px,1fr) auto auto;align-items:center;gap:36px;padding:25px 28px;background:#fff;border:1px solid var(--line);border-radius:22px}
.j-today-intro-summary h2{margin:0 0 12px;font-size:19px;line-height:1.3}.j-today-intro-summary p{display:flex;align-items:baseline;flex-wrap:wrap;gap:9px;margin:0}.j-today-intro-summary strong{font-size:38px;line-height:1;font-weight:650;letter-spacing:-1.3px;color:#294a32;font-variant-numeric:tabular-nums}.j-today-intro-summary p span{font-size:12px;color:#68795e}
.j-today-earned{display:flex;gap:30px;margin:0;padding:0 30px;border-left:1px solid #e6ebdf;border-right:1px solid #e6ebdf}.j-today-earned>div{min-width:58px}.j-today-earned dt{font-size:11px;color:#68795e;margin-bottom:7px;white-space:nowrap}.j-today-earned dd{margin:0;font-size:25px;font-weight:600;line-height:1.2;font-variant-numeric:tabular-nums}.j-today-earned .j-earned-green dd{color:#416e3d}.j-today-earned .j-earned-yellow dd{color:#87630b}.j-today-earned .j-earned-xp dd{color:#7651bf}
.j-today-intro-action{display:flex;flex-direction:column;align-items:flex-end;gap:9px}.j-today-intro-action .button{min-height:44px;gap:12px;font-size:12px;white-space:nowrap}.j-today-intro-action .j-icon{width:17px;height:17px;filter:brightness(0) invert(1);opacity:1}.j-today-intro-action>span{font-size:10px;color:#68795e;text-align:right}
@media(max-width:900px){.j-today-intro{gap:22px;padding:24px}.j-today-earned{gap:18px;padding:0 22px}.j-today-intro-summary h2{font-size:17px}}
@media(max-width:680px){.j-today-intro{grid-template-columns:1fr;gap:20px;padding:22px}.j-today-intro-summary p{gap:10px}.j-today-intro-summary h2{font-size:19px;margin-bottom:13px}.j-today-earned{justify-content:space-between;padding:16px 0 0;border:0;border-top:1px solid #e6ebdf}.j-today-earned>div{flex:1}.j-today-intro-action{align-items:stretch;gap:8px}.j-today-intro-action .button{justify-content:space-between}.j-today-intro-action>span{text-align:center}.j-today-earned dt{font-size:12px}}